Mike the cosmic space monkey
23 January 2017

How Can Kids’ Yoga Benefit My Child?

Are you thinking about introducing your child to kids’ yoga, but unsure if it’s right for you? We’ve got together 8 of the brilliant benefits of kids’ yoga…

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7 October 2016

How All Children Learn Through Play

With so much conversation around the benefits of play, we thought we’d share some of research and ideas on playtime, including some top tips on how you can help your children learn through play.

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10 May 2014

Mindfulness and meditation videos for kids

We have started a new series of mindfulness meditations for kids on our channel. Introducing Cosmic Kids Zen Den! Jaime has been trying out some brilliant mindfulness games in her kids yoga classes and we’ve now made many of them into videos. We’ve made 15 episodes so far. We think they are probably best for kids aged 5+ but […]

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7 April 2013

The Benefits of Kids’ Yoga

We’ve been doing some research on the physical and mental benefits of yoga for kids. There seems to be pretty universal agreement across a wide range of disciplines that it is officially good for you! This is no surprise to those of us who do yoga, or see kids doing yoga, but it’s great news nonetheless! […]

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