Mike the cosmic space monkey
30 December 2016

4 New Year’s Resolution Ideas for Kids

The new year is a time when we all start to think about new starts and positive beginnings. Here we have four ideas for making these resolutions with children…

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2 December 2016

Kids Yoga for Calming Anxiety

Find out how yoga can help your kids with anxiety and stress, with some simple yoga videos to try at home or school.

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22 November 2016

5 Simple Ways to Teach Your Kids Gratitude

Teaching children true gratitude can be done through small changes, but it has a list of big benefits for our children’s wellbeing.

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10 November 2016

5 Ways to Raise a Compassionate Child

We are all born with a natural aptitude towards empathy, but how do we nurture compassion and teach our children how to use it in the wider world?

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17 October 2016

Five Mindfulness Activities Your Kids Will Love

With days full of school, screens, hobbies and more, all children could benefit from the still and calm of mindfulness. We have five fun and really simple mindfulness activities you can try with your kids at home.

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14 October 2016

Five Simple Ways to Raise a Positive Child

We all want to raise positive, happy children, but how can we teach optimism? We’ve pulled together some useful tips on how we can help all kids develop a positive mental attitude.

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29 September 2016

5 Brilliant Ways to Help Kids Learn to Relax

With so many relaxation techniques now widely available for grown ups, how can we help our children benefit too?

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4 April 2016

Our New Guided Relaxations For Kids

We’ve made a brand new series of guided relaxations for kids. They’re called Peace Out, and they are designed to introduce kids aged 5+ into mindfulness. They are free on YouTube. We’ll be releasing a new Peace Out video free every month on YouTube. Here’s a helpful little introduction video you can watch with your kids: Every […]

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8 March 2016

Guided Relaxations for Kids – Coming Soon!

Peace Out, everyone! Peace Out is our new series of lovely guided relaxations and visualisations for kids. It’s coming soon. Try this free demo to listen to at home. Jaime has written them and voiced them. They help kids paint positive pictures in their minds, so they are super relaxing and confidence-building too. We will be making these into a series […]

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