How to Help Kids Deal with Anxiety & feel better!

I’ve been thinking a lot about what kids might be feeling at the moment. It’s a strange time – lots of heavy stuff in the media and uncertainty in households and family life. So, I made a little video here for parents and teachers to show to their kids, which I hope will help kids understand the feelings of worry or even fear that might be cropping up… and reassure them that these feelings will pass. It’s just me in the garden sharing some thoughts and a mini guided meditation…oh and Spence pops in at the end too! I hope you find it useful.

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Picture credit to Janko Ferlič on Unsplash.